Weigh In record (no journal entry) for 02 November 2012
|
193.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2012:
|
1309 kcal
|
Fat: 45.74g | Prot: 55.63g | Carb: 174.83g.
Breakfast: Agave Nectar, Low Fat Almond Milk, Coffee, Frozen Blueberries, 100% Whole Grain Oatmeal. Lunch: Chicken Breast. Dinner: Chips and Salsa, Guacamole (Side), Side House - Salad (No Dressing), Chicken with Sour Cream Sauce Enchilada. Snacks/Other: nugo nutrition to go, Almonds , Apples . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekp's weight history
|