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Too many binges... BUT ready to start anew :)
I'll only weight myself again 2 weeks from now, on the 18th of March, will see then how it went (I can only weight myself with my nutritionist, never ever before that and somewhere else!!)
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151.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 March 2013:
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1035 kcal
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Fat: 14.93g | Prot: 69.57g | Carb: 162.90g.
Breakfast: skim milk, special k. Lunch: basmati rice, salmon, lettuce. Dinner: green beans, turkey. Snacks/Other: fruit jello, apple, light yogurt, laughing cow, pear. more...
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gaining 12.3 lb a week
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