kflowers86's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
182.0 lb Lost so far: 38.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
916 kcal Fat: 45.69g | Prot: 53.01g | Carb: 83.68g.   Breakfast: Water (16.9 oz), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Sweet Baby Supremes Baby Cut Carrots, Classic Guacamole, American Cheese Slice, 100% Whole Wheat Sliced Bread, Beef Bologna Cold Cuts. Dinner: Oven Baked Chicken Breasts. Snacks/Other: Natural String Cheese Part Skim, Oatmeal Cookie with Chocolate Chips, Light & Fit Yogurt - Strawberry & Banana. more...
on diet kflowers86's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kflowers86's weight history


kflowers86's Recent Activity

kflowers86's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

perks54 commented on Nathene069's Journal Entry.
april761 commented on glen's Journal Entry.
katheeeee recorded a Weight Entry at 151.0 lb.
cuzido23 recorded a Weight Entry at 183.0 lb.
dianova2008 supported ritaswiss's Journal Entry.
LuC2 commented on Nathene069's Journal Entry.
barbararoberts1 is following ClarityAnn.
Tcaetano recorded a Weight Entry at 135.0 lb.