kflowers86's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
182.0 lb Lost so far: 38.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
916 kcal Fat: 45.69g | Prot: 53.01g | Carb: 83.68g.   Breakfast: Water (16.9 oz), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Beef Bologna Cold Cuts, Sweet Baby Supremes Baby Cut Carrots, Classic Guacamole, 100% Whole Wheat Sliced Bread, American Cheese Slice. Dinner: Oven Baked Chicken Breasts. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Natural String Cheese Part Skim, Light & Fit Yogurt - Strawberry & Banana. more...
on diet kflowers86's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kflowers86's own diet



kflowers86's weight history


kflowers86's Recent Activity

kflowers86's Own Activity

No recent activity.

kflowers86's Buddies

heatchi and Sugar Waffle are now buddies.

Other Member Diet Recent Activity

TheArchitect recorded a Weigh In at 168.8 lb.
BuffyBear commented on Draglist's Journal Entry.
blitzgirl44 updated their Food Diary.
northernmusician commented on their Journal Entry.
jeanetteosborn recorded a Weigh In at 162.0 lb.
Ashsully supported MrsRichard's Weigh In.
EdG updated their Exercise Diary.
deshenty recorded a Weigh In at 242.0 lb.