kflowers86's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
182.0 lb Lost so far: 38.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
916 kcal Fat: 45.69g | Prot: 53.01g | Carb: 83.68g.   Breakfast: Water (16.9 oz), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Sweet Baby Supremes Baby Cut Carrots, Classic Guacamole, American Cheese Slice, 100% Whole Wheat Sliced Bread, Beef Bologna Cold Cuts. Dinner: Oven Baked Chicken Breasts. Snacks/Other: Natural String Cheese Part Skim, Oatmeal Cookie with Chocolate Chips, Light & Fit Yogurt - Strawberry & Banana. more...
on diet kflowers86's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kflowers86's own diet



kflowers86's weight history


kflowers86's Recent Activity

kflowers86's Own Activity

No recent activity.

kflowers86's Buddies

BeaugezD and wishihadinvisbility are now buddies.

Other Member Diet Recent Activity

percelle recorded a Weigh In at 157.0 lb.
jimmiepop supported Amrezz's Weigh In.
Tommyguns2121 recorded a Weigh In at 137.0 lb.
cgundersen recorded a Weigh In at 298.0 lb.
Bhav01 recorded a Weigh In at 110.2 lb.
SANDYBRODIE recorded a Weigh In at 207.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 158.2 lb.
javito gil recorded a Weigh In at 181.0 lb.