Weigh In record (no journal entry) for 04 March 2013
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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916 kcal
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Fat: 45.69g | Prot: 53.01g | Carb: 83.68g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Water (16.9 oz). Lunch: Beef Bologna Cold Cuts, 100% Whole Wheat Sliced Bread, American Cheese Slice, Classic Guacamole, Sweet Baby Supremes Baby Cut Carrots. Dinner: Oven Baked Chicken Breasts. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Oatmeal Cookie with Chocolate Chips, Natural String Cheese Part Skim. more...
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losing 7.0 lb a week
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