kflowers86's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
182.0 lb Lost so far: 38.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
916 kcal Fat: 45.69g | Prot: 53.01g | Carb: 83.68g.   Breakfast: Water (16.9 oz), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Sweet Baby Supremes Baby Cut Carrots, Classic Guacamole, American Cheese Slice, 100% Whole Wheat Sliced Bread, Beef Bologna Cold Cuts. Dinner: Oven Baked Chicken Breasts. Snacks/Other: Natural String Cheese Part Skim, Oatmeal Cookie with Chocolate Chips, Light & Fit Yogurt - Strawberry & Banana. more...
on diet kflowers86's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kflowers86's weight history

kflowers86's Recent Activity

kflowers86's Own Activity

No recent activity.

kflowers86's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to contactomotivacion's post - Why you don't lose weight?.
Steven Lloyd supported Roobert's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
abarhamef recorded a Weigh In at 214.7 lb.
Asya2797 updated their Exercise Diary.
Michael Plimpton recorded a Weigh In at 173.1 lb.
wcurtin1962 commented on their Weigh In.
sevwe recorded a Weigh In at 158.7 lb.