kflowers86's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
182.0 lb Lost so far: 38.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
916 kcal Fat: 45.69g | Prot: 53.01g | Carb: 83.68g.   Breakfast: Water (16.9 oz), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: American Cheese Slice, Beef Bologna Cold Cuts, 100% Whole Wheat Sliced Bread, Classic Guacamole, Sweet Baby Supremes Baby Cut Carrots. Dinner: Oven Baked Chicken Breasts. Snacks/Other: Natural String Cheese Part Skim, Oatmeal Cookie with Chocolate Chips, Light & Fit Yogurt - Strawberry & Banana. more...
on diet kflowers86's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kflowers86's own diet

kflowers86's weight history

kflowers86's Recent Activity

kflowers86's Own Activity

No recent activity.

kflowers86's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX recorded a Weigh In at 142.0 lb.
Sugar Waffle supported Karenka2012's Journal Entry.
CommitToBeFit recorded a Weigh In at 213.5 lb.
Beerman recorded a Weigh In at 170.2 lb.
Stieg recorded a Weigh In at 230.0 lb.
whhslaxgoalie recorded a Weigh In at 170.8 lb.
oldfatguy recorded a Weigh In at 250.0 lb.
Tanasha recorded a Weigh In at 167.0 lb.