kflowers86's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
182.0 lb Lost so far: 38.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
916 kcal Fat: 45.69g | Prot: 53.01g | Carb: 83.68g.   Breakfast: Water (16.9 oz), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Sweet Baby Supremes Baby Cut Carrots, Classic Guacamole, American Cheese Slice, 100% Whole Wheat Sliced Bread, Beef Bologna Cold Cuts. Dinner: Oven Baked Chicken Breasts. Snacks/Other: Natural String Cheese Part Skim, Oatmeal Cookie with Chocolate Chips, Light & Fit Yogurt - Strawberry & Banana. more...
on diet kflowers86's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kflowers86's weight history


kflowers86's Recent Activity

kflowers86's Own Activity

No recent activity.

Following

Joehoehoe recorded a Weight Entry at 160.9 lb.

Other Member Diet Recent Activity

senna1985i recorded a Weight Entry at 193.5 lb.
T.moya recorded a Weight Entry at 190.0 lb.
JuliennJewel recorded a Weight Entry at 242.0 lb.
roumimorton recorded a Weight Entry at 171.5 lb.
soonsoonsoon commented on their Journal Entry.
8bg recorded a Weight Entry at 202.0 lb.
Steven Lloyd updated their Exercise Diary.
Ginsin supported Tony Sparks's Journal Entry.