kflowers86's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
182.0 lb Lost so far: 38.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
916 kcal Fat: 45.69g | Prot: 53.01g | Carb: 83.68g.   Breakfast: Water (16.9 oz), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Beef Bologna Cold Cuts, Sweet Baby Supremes Baby Cut Carrots, Classic Guacamole, 100% Whole Wheat Sliced Bread, American Cheese Slice. Dinner: Oven Baked Chicken Breasts. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Natural String Cheese Part Skim, Light & Fit Yogurt - Strawberry & Banana. more...
on diet kflowers86's own diet   losing 7.0 lb a week

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