agdonis's Journal, 04 March 2013

199.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 4.68g | Prot: 35.46g | Carb: 82.54g.   Lunch: GOLDMINER MINI BOULE SOURDGH, Vegetable Classics Minestrone Soup. Snacks/Other: Plums, Oikos Organic Greek Yogurt Plain 0% Fat. more...

2741 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...