Weigh In record (no journal entry) for 04 March 2013
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2013:
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1711 kcal
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Fat: 39.89g | Prot: 196.52g | Carb: 154.00g.
Breakfast: spinach, Egg White, strawberry, Tangerine, lactaid cottage cheese. Lunch: miltons multi grain, Precious string cheese, kirkland honey turkey. Dinner: Lite newman's own honey mustard, red leaf, Chicken breast. Snacks/Other: Fage, Precious string cheese, orville redenbacher kettle corn smart pop, Precious string cheese, Skim milk, Jay robb. more...
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2890 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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