ozborne's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
193.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
120 kcal Fat: 1.00g | Prot: 22.00g | Carb: 6.00g.   Lunch: Honey Smoked Turkey Breast (Private Selection). more...
on diet ozborne's own diet   losing 0.3 lb a week

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