Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ozborne
Journal
ozborne's Journal
ozborne's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 29
Page:
1
2
3
4
5
...
Next
21 September 2013
So today was pretty melow because I worked the previous night. I did do 50crunches. I didn't over do it in the food department. Today's eating consisted of the following: 1 slice of pepporoni pizza after work
2 scrambled eggs
1 wheat English muffin
Snacked on some tortilla chips, 15-20
Tuna on 3 small toasted of baguette bread
4 small cookies
A chicken leg with thigh and potatoes
1 small glass of water
1 new castle beer
A few m&m pretzel candy
add comment
20 September 2013
Ok so I'm closing out Friday. No workout today. Worked last night so Fri and Sat are usually lazy days. Missed the crunches but I'll get them in tomorrow. Food diet today:
1 package of cinnamon oatmeal
1 slice of wheat bread with I can't believe it's not butter
Snacked on some tortilla chips 15-2
Espresso with milk and a cookie
A small portion of pasta with light meat sauce
2 stuffed veggie appetizers before dinner
Chicken leg and thigh and potatoes for dinner
2 small glasses of wine
Now I'm at work and I've had 2 small glasses of soda. I will try not to drink anything but it can b difficult at times.
add comment
19 September 2013
Ok so it's been a week since my last journal entry and a lot has happened. But the one thing that has not happened is me getting to bed early. That is a consistent struggle to make happen. But I do find if I write in this journal everyday that it keeps me aware of what I'm trying to do. So let me kind of put things into perspective over the last week. Last Thursday I broke my toe running. That sucks. The good thing is that I've still gotten to the gym, which is good. Crunches and weights seem to be the main thing right now since I can't do any cardio or I've not really tried since I can't put pressure on my toe. I do feel that I'm getting stronger but realistically I won't see the results I want until I get serious about my diet. As of now I'm eating pretty much whatever I want. Not drinking as much except for football Sundays. Well lets see if I can be more consistent on writing in this journal.
add comment
19 September 2013
Weigh-in:
202.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed poorly
add comment
gaining 1.4 lb a week
12 September 2013
Okay so it's 11:30 and I'm still going to bed late, but earlier than last night. Today we did legs at the gym and some dips along with some pull-ups. Feeling pretty good with that, but where I'm having trouble is the eating part. I took a half turkey sandwich with a little mayo and mustard with me before I left the house. But then I snacked through out the day. 5 oreo cookies, a small bag of swedish fish, chips and a little bit of salsa. For dinner I had a chicken and vegetables medley and after a nectarine and a plumb and a bowl of popcorn with butter and some more little cookies. So I clearly think the snacking is my downfall. Brushing teeth and then in the bed.
add comment
Other Related Links
Members
Members
Forums
ozborne's weight history
view complete history