Weigh In record (no journal entry) for 20 January 2013
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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2705 kcal
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Fat: 39.56g | Prot: 89.89g | Carb: 242.93g.
Breakfast: Hagelslag, Schouderham Dikke Plak, Jong Belegen Kaas 30+, Gemengd Volkoren Brood (7 Granen). Lunch: Bier. Dinner: Salade met Diverse Soorten Sla, Country Halve Krieltjes, Biefstuk. more...
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losing 0.0 lb a week
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