mjabad13's Journal, 04 March 2013

FML

Diet Calendar Entries for 04 March 2013:
3237 kcal Fat: 85.35g | Prot: 158.11g | Carb: 456.58g.   Breakfast: Almonds, Plain Yogurt, Hard-Boiled Egg, Cleanse for Life (2 oz), Ionix Supreme. Lunch: Mixed Berries, Plain Yogurt, Swedish Berries, Sweet & Salty Chewy Nut Bars - Peanut. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Whole Wheat Couscous, Turkey Breast Meat. Snacks/Other: Vanilla Almond Oatmeal Crisp, IsaLean Chocolate Shake, Isalean Bar - Chocolate Cream Crisp. more...
2843 kcal Activities & Exercise: Hot Yoga - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 5 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 25 minutes, Sitting - 3 hours, Standing - 1 hour. more...

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