mjabad13's Journal, 25 March 2013

Whoot!

Diet Calendar Entries for 25 March 2013:
1682 kcal Fat: 63.01g | Prot: 78.40g | Carb: 215.28g.   Breakfast: Pears, Cleanse for Life (2 oz), Hard-Boiled Egg, Honey, Kiwi Fruit. Lunch: Whole Wheat Pita Bread, orange, Balkan Style Natural Yogurt, Brown Rice (Medium-Grain, Cooked), Chicken Curry. Dinner: turkey, maille, honey, extra virgin olive oil, maple syrup, mixed greens, balsamic vinegar. Snacks/Other: Dried Cranberries (Sweetened), Almonds, Baby Carrots. more...
2964 kcal Activities & Exercise: Desk Work - 5 hours, Combat - 1 hour, Standing - 30 minutes, Driving - 2 hours and 30 minutes, Pump - 1 hour, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet mjabad13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mjabad13's own diet



mjabad13's weight history


mjabad13's Recent Activity

mjabad13's Own Activity

No recent activity.

mjabad13's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Ann444's Journal Entry.
MissCynic updated their Food Diary.
Russell3782 recorded a Weigh In at 238.5 lb.
CyberSorcerer recorded a Weigh In at 269.2 lb.
moemike recorded a Weigh In at 172.2 lb.
SuccessThisTime58 supported amy30's Journal Entry.
jas5776 recorded a Journal Entry.
cangussujf updated their Food Diary.