mjabad13's Journal, 25 March 2013

Whoot!

Diet Calendar Entries for 25 March 2013:
1682 kcal Fat: 63.01g | Prot: 78.40g | Carb: 215.28g.   Breakfast: Kiwi Fruit, Pears, Honey, Cleanse for Life (2 oz), Hard-Boiled Egg. Lunch: Balkan Style Natural Yogurt, Brown Rice (Medium-Grain, Cooked), Chicken Curry, Whole Wheat Pita Bread, orange. Dinner: extra virgin olive oil, honey, maille, maple syrup, mixed greens, turkey, balsamic vinegar. Snacks/Other: Almonds, Baby Carrots, Dried Cranberries (Sweetened). more...
2964 kcal Activities & Exercise: Desk Work - 5 hours, Combat - 1 hour, Standing - 30 minutes, Driving - 2 hours and 30 minutes, Pump - 1 hour, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet mjabad13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mjabad13's own diet



mjabad13's weight history


mjabad13's Recent Activity

mjabad13's Own Activity

No recent activity.

mjabad13's Buddies

No recent activity.

Other Member Diet Recent Activity

gauhqf recorded a Weigh In at 179.0 lb.
msbuggirl updated their Exercise Diary.
flexcook7 recorded a Journal Entry and a Weigh In at 111.4 lb.
dagan_m updated their Food Diary.
Ruhu commented on Deb_N's Journal Entry.
Revaudrey recorded a Journal Entry and a Weigh In at 146.8 lb.
Deb_N supported ChrisComedy's Journal Entry.
Pawsome recorded a Weigh In at 123.3 lb.