mjabad13's Journal, 25 March 2013


Diet Calendar Entries for 25 March 2013:
1682 kcal Fat: 63.01g | Prot: 78.40g | Carb: 215.28g.   Breakfast: Kiwi Fruit, Honey, Cleanse for Life (2 oz), Pears, Hard-Boiled Egg. Lunch: orange, Brown Rice (Medium-Grain, Cooked), Balkan Style Natural Yogurt, Whole Wheat Pita Bread, Chicken Curry. Dinner: turkey, extra virgin olive oil, honey, mixed greens, balsamic vinegar, maille, maple syrup. Snacks/Other: Almonds, Baby Carrots, Dried Cranberries (Sweetened). more...
2964 kcal Activities & Exercise: Desk Work - 5 hours, Combat - 1 hour, Standing - 30 minutes, Driving - 2 hours and 30 minutes, Pump - 1 hour, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet mjabad13's own diet  



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