mjabad13's Journal, 25 March 2013


Diet Calendar Entries for 25 March 2013:
1682 kcal Fat: 63.01g | Prot: 78.40g | Carb: 215.28g.   Breakfast: Cleanse for Life (2 oz), Hard-Boiled Egg, Honey, Kiwi Fruit, Pears. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Curry, Balkan Style Natural Yogurt, Whole Wheat Pita Bread, orange. Dinner: mixed greens, turkey, extra virgin olive oil, balsamic vinegar, maple syrup, maille, honey. Snacks/Other: Baby Carrots, Almonds, Dried Cranberries (Sweetened). more...
2964 kcal Activities & Exercise: Desk Work - 5 hours, Combat - 1 hour, Standing - 30 minutes, Driving - 2 hours and 30 minutes, Pump - 1 hour, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet mjabad13's own diet  



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