mjabad13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 16th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
1265*  1160
October 2014
Thu 23rd: 76 * 5%
fat: 0.60g
|
protein: 2.47g
|
carbs: 16.76g
1681*  1605
September 2013
Sat 7th: 662 * 39%
fat: 32.00g
|
protein: 30.00g
|
carbs: 62.47g
1985*  1323
Fri 6th: 1845 * 109%
fat: 76.37g
|
protein: 101.36g
|
carbs: 202.51g
1999*  154
Thu 5th: 1699 * 100%
fat: 47.98g
|
protein: 88.94g
|
carbs: 214.00g
2197*  498
Wed 4th: 838 * 49%
fat: 28.89g
|
protein: 42.27g
|
carbs: 116.31g
1941*  1103
Tue 3rd: 1402 * 82%
fat: 45.62g
|
protein: 77.50g
|
carbs: 192.15g
2223*  821
Mon 2nd: 1188 * 70%
fat: 47.14g
|
protein: 71.89g
|
carbs: 126.42g
1975*  787
Sun 1st: 1457 * 86%
fat: 50.50g
|
protein: 100.57g
|
carbs: 177.01g
2276*  819
May 2013
Mon 13th: - - 1624* -
Sat 11th: 813 * 48%
fat: 17.47g
|
protein: 47.69g
|
carbs: 126.18g
2461*  1648
Mon 6th: 315 * 19%
fat: 9.00g
|
protein: 18.00g
|
carbs: 41.00g
1989*  1674
Fri 3rd: 522 * 31%
fat: 15.75g
|
protein: 45.75g
|
carbs: 52.68g
2498*  1976
Thu 2nd: 1553 * 91%
fat: 50.70g
|
protein: 81.85g
|
carbs: 181.82g
2438*  885
Wed 1st: 2501 * 147%
fat: 136.72g
|
protein: 122.67g
|
carbs: 205.91g
2988*  487
April 2013
Wed 24th: 1891 * 111%
fat: 80.55g
|
protein: 91.70g
|
carbs: 226.85g
2165*  274
Tue 23rd: 2008 * 118%
fat: 71.26g
|
protein: 92.71g
|
carbs: 278.61g
2927*  919
Mon 22nd: 2965 * 174%
fat: 141.97g
|
protein: 94.61g
|
carbs: 348.91g
2867*  98
Sun 21st: 1971 * 116%
fat: 86.65g
|
protein: 76.46g
|
carbs: 243.46g
2784*  813
Sat 20th: 2677 * 157%
fat: 124.07g
|
protein: 126.00g
|
carbs: 286.65g
2755*  78

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