Stitcher13's Journal, 04 March 2013

Disappointed with the fact I've stayed the same; perhaps Saturday's curry is the spanner in the works, although as I rarely go out (literally once in a blue moon), I think I ought to be forgiven!

174.5 lb Lost so far: 2.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 23.41g | Prot: 52.15g | Carb: 227.86g.   Breakfast: harvest delight porridge, milk. Lunch: soft cheese, pitta, grapes, banana. Dinner: ketchup, birds eye vegetable fingers, princes peas and carrots. Snacks/Other: snack a jacks, sunbites. more...

1970 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...