sweetthang92183's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
287.8 lb Lost so far: 2.2 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1368 kcal Fat: 38.01g | Prot: 92.48g | Carb: 147.00g.   Breakfast: honey wheat bread, jimmy dean turkey sausage patty, strawberry jam. Lunch: chicken and shrimp pad thai. Dinner: tilapia. Snacks/Other: white chocolate mocha, planters trail mix nuts and chocolate. more...
4587 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 17 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours, Desk Work - 8 hours and 30 minutes. more...
on diet sweetthang92183's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sweetthang92183's weight history


sweetthang92183's Recent Activity

sweetthang92183's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kmking40 supported wannabhealthier's Journal Entry.
mesue2 recorded a Journal Entry.
santilola updated their Exercise Diary.
doll0213 recorded a Weight Entry at 99.4 lb.
VeggieJunkie supported wannabhealthier's Journal Entry.
Petronella124 recorded a Weight Entry at 200.6 lb.
Looped commented on mandabananaba's Journal Entry.
Tassos67 updated their Food Diary.