sweetthang92183's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
287.8 lb Lost so far: 2.2 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1368 kcal Fat: 38.01g | Prot: 92.48g | Carb: 147.00g.   Breakfast: strawberry jam, honey wheat bread, jimmy dean turkey sausage patty. Lunch: chicken and shrimp pad thai. Dinner: tilapia. Snacks/Other: white chocolate mocha, planters trail mix nuts and chocolate. more...
4587 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 17 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours, Desk Work - 8 hours and 30 minutes. more...
on diet sweetthang92183's own diet   gaining 0.6 lb a week



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