sweetthang92183's Journal, 21 February 2013

286.8 lb Lost so far: 3.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

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256 kcal

Fat: 7.23g | Prot: 4.84g | Carb: 46.06g.   Breakfast: mixed berry scone. Snacks/Other: fruit salad. more...

4920 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 17 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Exercise machine (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 4 hours. more...