Weigh In record (no journal entry) for 04 March 2013
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139.5 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1140 kcal
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Fat: 29.85g | Prot: 45.20g | Carb: 143.61g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: subway turkey ham sub, sweet leaf diet citrus green tea. Dinner: omaha steak sirloin, lower sodium vegetable soup, Sweet Potato (Without Skin, Cooked, Boiled), sweet leaf diet citrus green tea, coffee. Snacks/Other: Peppermint Pattie, merlot wine, almonds. more...
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steady weight
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