Weigh In record (no journal entry) for 04 March 2013
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1140 kcal
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Fat: 26.01g | Prot: 59.98g | Carb: 158.18g.
Breakfast: Peanut Butter, Coffee, Organic Unsweetened Almond Milk, Body by Vi Nutritional Shake Mix. Lunch: Portabella Parmesan Risotto, Fuji Apples. Dinner: Instant White Rice, Green Enchilada Sauce, Chicken Tenderloins. Snacks/Other: Buttery Spray, Smart Pop! (0 Trans Fat), Drumstick Lil' Drums Ice Cream Cones - Cookie Dough. more...
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losing 0.4 lb a week
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grlsantos's weight history
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