Smuzza's Journal, 06 August 2010

111.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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1243 kcal

Fat: 53.04g | Prot: 41.24g | Carb: 157.05g.   Breakfast: banana, plum, peach. Lunch: carrot sticks, curly fries, quarter pounder with cheese. Snacks/Other: ice cream, Sugar Free Jello. more...

2169 kcal

Activities & Exercise: Resting - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 8 hours and 40 minutes. more...