Smuzza's Journal, 31 July 2010

Well a bit disappointed that I haven't lost this week. Was losing 1lb a week but seem to have stalled. I have been ill with a cold all week so I think I'll just blame that, maybe holding on to extra water??!! grrr

112.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1168 kcal

Fat: 38.73g | Prot: 70.57g | Carb: 136.83g.   Breakfast: strawberries, raspberries, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: hard boiled egg white, roll, corned beef. Dinner: special fried rice, BBQ Pork Ribs. Snacks/Other: Sugar Free Jello, ice cream. more...

1451 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...