Weigh In record (no journal entry) for 04 March 2013
|
135.3 lb
Lost so far: 2.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
2079 kcal
|
Fat: 78.04g | Prot: 114.35g | Carb: 212.94g.
Breakfast: clementine, berry yogurt, Honey Roasted Turkey Breast -PH. Lunch: coffee creamer ph, expresso chocolate, Breakfast Omelet, grapefruit. Dinner: Coffee Creamer ph, Expresso Chocolate, chicken breast, barley, broccoli. Snacks/Other: israeli salad ph, almond ph, peanuts ph, berry yogurt, clementine, granny smith apple. more...
|
|
2551 kcal
|
Activities & Exercise:
Sitting - 6 hours, Food prep Cooking - 5 hours, Walking 4+ MPH - 1 hour and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pmhan's weight history
|