Pmhan's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
134.7 lb Lost so far: 3.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2509 kcal Fat: 102.94g | Prot: 118.21g | Carb: 269.04g.   Breakfast: hard boiled egg, clementine, hard boiled egg white, Honey Roasted Turkey Breast -PH, berry yogurt. Lunch: grapefruit, fresh peanut butter, granny smith apple, Expresso Chocolate, coffee creamer ph. Dinner: Garden Salad -PH, Manhatten Clam Chowder -PH, Expresso Chocolate, coffee creamer ph, corn bread ph. Snacks/Other: granny smith apple, berry yogurt, peanuts ph, almond ph, israeli salad ph, Granola -PH, whole wheat english muffin, sartori, flake coconut. more...
2607 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour and 30 minutes, Food prep Cooking - 4 hours, MUSC Walk - 25 minutes, MUSC - Swim - 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Pmhan's own diet   losing 4.2 lb a week

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