Pmhan's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
134.7 lb Lost so far: 3.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2509 kcal Fat: 102.94g | Prot: 118.21g | Carb: 269.04g.   Breakfast: hard boiled egg, clementine, hard boiled egg white, Honey Roasted Turkey Breast -PH, berry yogurt. Lunch: granny smith apple, grapefruit, Expresso Chocolate, coffee creamer ph, fresh peanut butter. Dinner: coffee creamer ph, Expresso Chocolate, Manhatten Clam Chowder -PH, Garden Salad -PH, corn bread ph. Snacks/Other: berry yogurt, flake coconut, granny smith apple, sartori, whole wheat english muffin, peanuts ph, almond ph, israeli salad ph, Granola -PH. more...
2607 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour and 30 minutes, Food prep Cooking - 4 hours, MUSC Walk - 25 minutes, MUSC - Swim - 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Pmhan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pmhan's own diet



Pmhan's weight history


Pmhan's Recent Activity

Pmhan's Own Activity

Pmhan updated their Food Diary.
Pmhan updated their Exercise Diary.
Pmhan updated their Food Diary.
Pmhan updated their Exercise Diary.

Pmhan's Buddies

jdhan recorded a Weigh In at 181.4 lb.

Other Member Diet Recent Activity

ChicaLean commented on kitty-eared-girl's Journal Entry.
hamilton recorded a Journal Entry.
kimber3006 updated their Food Diary.
hooks0617 supported Donna Mashburn's Journal Entry.
Penuville updated their Exercise Diary.
Instantcrazy commented on kattay's Journal Entry.
1991tiger updated their Food Diary.
tstore updated their Food Diary.