Weigh In record (no journal entry) for 05 March 2013
|
134.7 lb
Lost so far: 3.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2013:
|
2509 kcal
|
Fat: 102.94g | Prot: 118.21g | Carb: 269.04g.
Breakfast: berry yogurt, Honey Roasted Turkey Breast -PH, hard boiled egg white, clementine, hard boiled egg. Lunch: coffee creamer ph, Expresso Chocolate, granny smith apple, fresh peanut butter, grapefruit. Dinner: corn bread ph, coffee creamer ph, Expresso Chocolate, Manhatten Clam Chowder -PH, Garden Salad -PH. Snacks/Other: flake coconut, sartori, whole wheat english muffin, Granola -PH, israeli salad ph, almond ph, peanuts ph, berry yogurt, granny smith apple. more...
|
|
2607 kcal
|
Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour and 30 minutes, Food prep Cooking - 4 hours, MUSC Walk - 25 minutes, MUSC - Swim - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pmhan's weight history
|