Pmhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1774 * 74%
fat: 76.96g
|
protein: 105.29g
|
carbs: 159.91g
2509*  735
Tue 16th: 1701 * 71%
fat: 65.72g
|
protein: 85.47g
|
carbs: 186.14g
2797*  1096
Mon 15th: 1664 * 69%
fat: 69.06g
|
protein: 101.13g
|
carbs: 133.56g
2570*  906
Sat 13th: 1739 * 72%
fat: 62.67g
|
protein: 92.24g
|
carbs: 162.87g
2349*  610
Fri 12th: 1736 * 72%
fat: 81.66g
|
protein: 87.49g
|
carbs: 101.04g
2698*  962
Thu 11th: 1756 73%
fat: 76.89g
|
protein: 77.86g
|
carbs: 145.23g
3420  1664
Wed 10th: 1774 74%
fat: 76.96g
|
protein: 105.29g
|
carbs: 159.91g
2540  766
Tue 9th: 1701 * 71%
fat: 65.72g
|
protein: 85.47g
|
carbs: 186.14g
2797*  1096
Mon 8th: 1664 * 69%
fat: 69.06g
|
protein: 101.13g
|
carbs: 133.56g
2425*  761
Sun 7th: 435 * 18%
fat: 18.75g
|
protein: 35.70g
|
carbs: 29.25g
- -
Sat 6th: 2001 * 83%
fat: 97.57g
|
protein: 94.84g
|
carbs: 196.37g
2306*  305
Fri 5th: 1736 72%
fat: 81.66g
|
protein: 87.49g
|
carbs: 101.04g
2698  962
Thu 4th: 1756 73%
fat: 76.89g
|
protein: 77.86g
|
carbs: 145.23g
3257  1501
Wed 3rd: 1774 74%
fat: 76.96g
|
protein: 105.29g
|
carbs: 159.91g
2664  890
Tue 2nd: 1701 71%
fat: 65.72g
|
protein: 85.47g
|
carbs: 186.14g
2798  1097
Mon 1st: 1664 69%
fat: 69.06g
|
protein: 101.13g
|
carbs: 133.56g
2625  961
August 2014
Sun 31st: - - 2617* -
June 2014
Wed 25th: 204 * 8%
fat: 11.00g
|
protein: 24.00g
|
carbs: 4.00g
- -
June 2013
Sat 15th: 1743 73%
fat: 66.49g
|
protein: 72.63g
|
carbs: 169.36g
- -
Fri 14th: 2617 109%
fat: 125.77g
|
protein: 172.95g
|
carbs: 217.96g
- -
Thu 13th: 2160 90%
fat: 83.67g
|
protein: 100.52g
|
carbs: 216.15g
3157  997

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