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Pmhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 15th: 1743 73%
fat: 66.49g
|
protein: 72.63g
|
carbs: 169.36g
- -
Fri 14th: 2617 109%
fat: 125.77g
|
protein: 172.95g
|
carbs: 217.96g
- -
Thu 13th: 2160 90%
fat: 83.67g
|
protein: 100.52g
|
carbs: 216.15g
3157  997
Wed 12th: 1971 82%
fat: 82.94g
|
protein: 103.95g
|
carbs: 191.96g
2539  568
Tue 11th: 2204 92%
fat: 93.97g
|
protein: 113.05g
|
carbs: 247.51g
2602  398
Mon 10th: 1944 81%
fat: 72.88g
|
protein: 111.63g
|
carbs: 223.35g
2541  597
Sun 9th: 2409 100%
fat: 134.96g
|
protein: 128.83g
|
carbs: 257.93g
2532  123
Sat 8th: 1839 77%
fat: 96.02g
|
protein: 90.36g
|
carbs: 168.85g
2050  211
Fri 7th: 2302 96%
fat: 92.77g
|
protein: 116.20g
|
carbs: 196.31g
2404  102
Thu 6th: 2160 90%
fat: 83.67g
|
protein: 100.52g
|
carbs: 216.15g
2996  836
Wed 5th: 1971 82%
fat: 82.94g
|
protein: 103.95g
|
carbs: 191.96g
2545  574
Tue 4th: 2072 86%
fat: 84.70g
|
protein: 92.87g
|
carbs: 228.28g
2533  461
Mon 3rd: 1937 81%
fat: 81.03g
|
protein: 99.17g
|
carbs: 165.18g
2120  183
Sun 2nd: 1946 81%
fat: 74.63g
|
protein: 80.55g
|
carbs: 250.68g
1908  38
Sat 1st: 2264 94%
fat: 80.75g
|
protein: 130.75g
|
carbs: 490.00g
2348  84
May 2013
Fri 31st: 2264 94%
fat: 80.75g
|
protein: 130.75g
|
carbs: 490.00g
2031  233
Thu 30th: 2264 94%
fat: 80.75g
|
protein: 130.75g
|
carbs: 490.00g
2005  259
Wed 29th: 1971 82%
fat: 82.94g
|
protein: 103.95g
|
carbs: 191.96g
2697  726
Tue 28th: 2415 101%
fat: 93.02g
|
protein: 111.39g
|
carbs: 277.95g
3165  750
Mon 27th: 2019 84%
fat: 72.88g
|
protein: 111.63g
|
carbs: 211.35g
2545  526

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