Pmhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 10th: 1977 82%
fat: 71.16g
|
protein: 156.38g
|
carbs: 221.17g
2771  794
Mon 9th: 1920 80%
fat: 73.74g
|
protein: 109.35g
|
carbs: 168.42g
2545  625
Sun 8th: 2160 * 90%
fat: 107.16g
|
protein: 142.07g
|
carbs: 161.25g
2435*  275
Sat 7th: 2171 * 90%
fat: 84.96g
|
protein: 116.28g
|
carbs: 250.13g
2245*  74
Fri 6th: 2071 86%
fat: 78.33g
|
protein: 94.78g
|
carbs: 147.44g
2641  570
Wed 4th: 1931 80%
fat: 80.50g
|
protein: 109.11g
|
carbs: 171.37g
2528  597
Tue 3rd: 1977 82%
fat: 71.16g
|
protein: 156.38g
|
carbs: 221.17g
2731  754
Mon 2nd: 1920 80%
fat: 73.74g
|
protein: 109.35g
|
carbs: 168.42g
2540  620
Sun 1st: 1942 81%
fat: 79.30g
|
protein: 110.74g
|
carbs: 202.84g
2551  609
January 2015
Sat 31st: 2329 97%
fat: 90.06g
|
protein: 103.48g
|
carbs: 236.63g
2077  252
Fri 30th: 1920 80%
fat: 77.38g
|
protein: 96.83g
|
carbs: 148.79g
2566  646
Thu 29th: 2052 86%
fat: 77.28g
|
protein: 151.78g
|
carbs: 190.48g
3287  1235
Wed 28th: 1931 80%
fat: 80.50g
|
protein: 109.11g
|
carbs: 171.37g
2572  641
Tue 27th: 1951 81%
fat: 69.66g
|
protein: 153.88g
|
carbs: 220.17g
2517  566
Mon 26th: 1924 80%
fat: 74.10g
|
protein: 108.38g
|
carbs: 168.02g
2638  714
September 2014
Wed 24th: 1774 * 74%
fat: 76.96g
|
protein: 105.29g
|
carbs: 159.91g
2509*  735
Tue 23rd: 1701 * 71%
fat: 65.72g
|
protein: 85.47g
|
carbs: 186.14g
2797*  1096
Wed 17th: 1774 * 74%
fat: 76.96g
|
protein: 105.29g
|
carbs: 159.91g
2509*  735
Tue 16th: 1701 * 71%
fat: 65.72g
|
protein: 85.47g
|
carbs: 186.14g
2797*  1096
Mon 15th: 1664 * 69%
fat: 69.06g
|
protein: 101.13g
|
carbs: 133.56g
2570*  906

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