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I'm not sure how to record my shopping trip today as "exercise." I walked around for at least 4 hours, but don't think it qualifies as "slow walking." I finally settled on "housework," because I sure wasn't resting.
Diet Calendar Entries for 05 August 2010:
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1420 kcal
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Fat: 57.90g | Prot: 68.57g | Carb: 156.12g.
Breakfast: orange juice, almonds, coffee, cream, plum, tomato, egg, butter, slice bread. Lunch: rice, tea, cornbread, tomato, okra, corn, and tomatoes, squash, pork chop. Dinner: mustard, tomato, pork loin, Sandwich bun, milk. Snacks/Other: whipped cream, Peach cobbler, 100 Grand bar. more...
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2585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 11 hours and 10 minutes. more...
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