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Although I weigh every morning, I only plan to record a weight on Sunday mornings each week. Maybe that will help me eat healthy and exercise on the weekends, since I know the weigh-in is coming up on Sunday morning!
Diet Calendar Entries for 06 August 2010:
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1627 kcal
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Fat: 77.69g | Prot: 53.46g | Carb: 188.12g.
Breakfast: almonds, flour tortilla, pepper jack cheese, orange juice, cream, coffee, egg. Lunch: squash, black-eyed peas, mashed potatoes, weiner. Dinner: soft cheese spread, Sub sandwich. Snacks/Other: Ginger snap. more...
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2158 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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