Weigh In record (no journal entry) for 04 March 2013
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125.1 lb
Lost so far: 8.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1167 kcal
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Fat: 59.99g | Prot: 90.76g | Carb: 64.61g.
Breakfast: Butter, Red Delicious Apples, Mushrooms, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Honey, Whole Milk. Lunch: Green Curry Paste, Coconut Milk Leche De Coco, Organic Virgin Coconut Oil, Chicken Breast (Skin Not Eaten), Broccoli Stir-Fry. Dinner: Cinnamon, Sweet Potato, Chicken Drumstick Meat and Skin (Broilers or Fryers). more...
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losing 1.4 lb a week
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pg12c8t6's weight history
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