pg12c8t6's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
125.1 lb Lost so far: 8.4 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1298 kcal Fat: 84.00g | Prot: 74.37g | Carb: 64.08g.   Breakfast: Center Cut Bacon Original, Egg. Lunch: Honey Roasted Walnuts, Honey Roasted Walnuts, Arugula (Rocket), Beets, Olive Oil. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers) , Broccoli Stir-Fry, Coconut Milk Leche De Coco, Green Curry Paste, Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh). Snacks/Other: Coconut Milk Leche De Coco, 73% Organic Dark Chocolate. more...
1698 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pg12c8t6's own diet   losing 0.7 lb a week

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