pg12c8t6's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
125.1 lb Lost so far: 8.4 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1298 kcal Fat: 84.00g | Prot: 74.37g | Carb: 64.08g.   Breakfast: Egg, Center Cut Bacon Original. Lunch: Arugula (Rocket), Beets, Honey Roasted Walnuts, Honey Roasted Walnuts, Olive Oil. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers) , Green Curry Paste, Coconut Milk Leche De Coco, Broccoli Stir-Fry, Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh). Snacks/Other: Coconut Milk Leche De Coco, 73% Organic Dark Chocolate. more...
1698 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pg12c8t6's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pg12c8t6's weight history


pg12c8t6's Recent Activity

pg12c8t6's Own Activity

No recent activity.

pg12c8t6's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported officer904's Weigh In.
bango1 recorded a Weigh In at 168.0 lb.
Sarah1950 supported tweetycat's Journal Entry.
cwilson7873 updated their Food Diary.
Stephanie328 updated their Exercise Diary.
ramonabbc and kacooper are now buddies.
8bg recorded a Weigh In at 207.0 lb.
Dewysnails updated their Food Diary.