Damuta's Journal, 04 March 2013

275.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed poorly.

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1239 kcal

Fat: 42.71g | Prot: 66.77g | Carb: 145.00g.   Breakfast: Hard Boiled Egg Whites, coffeemate lite, coffee. Lunch: smart ones lasagna. Dinner: 12" Cold Cut Combo. Snacks/Other: Edamame with Sea Salt, crystal light. more...

3864 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...