Weigh In record (no journal entry) for 04 March 2013
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151.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1622 kcal
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Fat: 38.71g | Prot: 95.63g | Carb: 235.07g.
Breakfast: Boiled Egg, Clementines, Low Sodium V8 100% Vegetable Juice, Light & Fit Greek - Strawberry (Dannon), Fresh Frozen Wild Blueberries, Hot Cereal Multi Grain. Lunch: Red Delicious Apples, Deli Style Spicy Brown Mustard, Peppered Salame, Creamy Havarti Cheese Deli Slices, 45 Calories & Delightful Wheat Bread. Dinner: Chicken Marinade, Less Sodium Soy Sauce, White Rice (Medium-Grain, Cooked), Organic Chicken Breast. Snacks/Other: Greek Yogurt Bar - Blueberry Acai, Chewy Granola Bars - Trail Mix. more...
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1673 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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