SLTGAJ's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
149.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2031 kcal Fat: 64.63g | Prot: 79.84g | Carb: 293.92g.   Breakfast: Light & Fit Greek - Blueberry, Hot Cereal Multi Grain, Low Sodium V8 100% Vegetable Juice, Clementines, Boiled Egg, Blueberries (Unsweetened, Frozen) , 'Carb Select' Hot Cocoa Mix. Lunch: Red Delicious Apples, Creamy Havarti Cheese Deli Slices, Peppered Salame, Deli Style Spicy Brown Mustard, 45 Calories & Delightful 100% Multi-Grain Bread, LUCERNE WHP CRM CHS SPRD BRRY, Soft & Smooth Mini Bagels. Whole Grain. Blueberry.. Dinner: Jambalaya with Meat and Rice, Sour Dough Bread, Spread made with Yogurt, Jam Preserves. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
2904 kcal Activities & Exercise: Skiing (downhill) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SLTGAJ's own diet   losing 1.6 lb a week

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