SLTGAJ's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
149.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2031 kcal Fat: 64.63g | Prot: 79.84g | Carb: 293.92g.   Breakfast: Light & Fit Greek - Blueberry, Hot Cereal Multi Grain, Low Sodium V8 100% Vegetable Juice, Clementines, Boiled Egg, Blueberries (Unsweetened, Frozen) , 'Carb Select' Hot Cocoa Mix. Lunch: Red Delicious Apples, Creamy Havarti Cheese Deli Slices, Peppered Salame, Deli Style Spicy Brown Mustard, 45 Calories & Delightful 100% Multi-Grain Bread, LUCERNE WHP CRM CHS SPRD BRRY, Soft & Smooth Mini Bagels. Whole Grain. Blueberry.. Dinner: Jambalaya with Meat and Rice, Sour Dough Bread, Spread made with Yogurt, Jam Preserves. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
2904 kcal Activities & Exercise: Skiing (downhill) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SLTGAJ's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SLTGAJ's own diet



SLTGAJ's weight history


SLTGAJ's Recent Activity

SLTGAJ's Own Activity

No recent activity.

SLTGAJ's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on knuckles the mgtow monk's Journal Entry.
jimmiepop commented on knuckles the mgtow monk's Journal Entry.
Geocaching Gary commented on their Weigh In.
karenengland recorded a Weigh In at 212.1 lb.
Tracy L Trivett commented on saracantthink's Journal Entry.
Sugar Waffle commented on JoeSwordsman's Journal Entry.
Milov recorded a Weigh In at 182.0 lb.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.