SLTGAJ's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
149.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2031 kcal Fat: 64.63g | Prot: 79.84g | Carb: 293.92g.   Breakfast: Low Sodium V8 100% Vegetable Juice, Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain, 'Carb Select' Hot Cocoa Mix, Clementines, Light & Fit Greek - Blueberry, Boiled Egg. Lunch: LUCERNE WHP CRM CHS SPRD BRRY, 45 Calories & Delightful 100% Multi-Grain Bread, Deli Style Spicy Brown Mustard, Red Delicious Apples, Peppered Salame, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Creamy Havarti Cheese Deli Slices. Dinner: Spread made with Yogurt, Jambalaya with Meat and Rice, Sour Dough Bread, Jam Preserves. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
2904 kcal Activities & Exercise: Skiing (downhill) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SLTGAJ's own diet   losing 1.6 lb a week



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