Weigh In record (no journal entry) for 04 March 2013
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223.8 lb
Lost so far: 0 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1632 kcal
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Fat: 65.70g | Prot: 59.29g | Carb: 208.20g.
Breakfast: Honey, Margarine, Cinnamon Raisin Bagels, Bacon (Cured, Microwaved, Cooked), Peanut Butter. Lunch: Brown Rice, Chicken, French Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti/Marinara Pasta Sauce, Beef Meatballs. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned). more...
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losing 15.8 lb a week
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