cf2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 14th: - - 2495* -
Wed 6th: 336 * 19%
fat: 23.49g
|
protein: 14.14g
|
carbs: 27.59g
- -
Tue 5th: 881 * 49%
fat: 51.53g
|
protein: 42.05g
|
carbs: 71.59g
- -
Mon 4th: 1632 * 91%
fat: 65.70g
|
protein: 59.29g
|
carbs: 208.20g
- -
Sun 3rd: 1797 * 100%
fat: 74.72g
|
protein: 66.55g
|
carbs: 227.80g
- -
January 2013
Sat 12th: - - 2391* -
November 2012
Wed 28th: 180 * 10%
fat: 4.50g
|
protein: 8.00g
|
carbs: 27.00g
- -
Thu 15th: 718 * 40%
fat: 20.10g
|
protein: 39.84g
|
carbs: 98.93g
- -
Wed 14th: 160 * 9%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
Tue 13th: 866 * 48%
fat: 29.11g
|
protein: 44.59g
|
carbs: 111.99g
- -
Mon 12th: 160 * 9%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
2387*  2227
Sun 11th: 180 * 10%
fat: 9.00g
|
protein: 4.00g
|
carbs: 27.00g
2407*  2227
Sat 10th: 180 * -
fat: 9.00g
|
protein: 4.00g
|
carbs: 27.00g
- -

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