cf2016's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
225.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
881 kcal Fat: 51.53g | Prot: 42.05g | Carb: 71.59g.   Breakfast: 100% Whole Wheat Sliced Bread, Center Cut Bacon Original, Mediterranean Blend with Olive Oil Spread. Lunch: Crispy Thin Crust Sicilian Pizza For One. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
on diet cf2016's own diet   losing 3.5 lb a week

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