danicpa's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
243.4 lb Lost so far: 0 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1369 kcal Fat: 36.71g | Prot: 95.75g | Carb: 193.20g.   Breakfast: 100% Apple Juice, Bananas , Cinnamon , Organic Agave Nectar, Organic Golden Flax Meal, Steel Cut Irish Oatmeal. Lunch: Light Ranch Salad Dressing, Diet Coke (Can), Cos or Romaine Lettuce , R&W Cars Souper Shapes with Chicken in Chicken Broth Condensed Soup. Dinner: Boneless Skinless Chicken Breast, Skim or Nonfat Milk (Calcium Fortified), French Style Cut Green Beans. Snacks/Other: High Protein Chocolate Shake, Mini-Snacks Natural California Raisins, Lifewater Cherimoya Punch, Baby-Cut Carrots, Lightly Salted Almonds. more...
3721 kcal Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet Weight Watchers   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



danicpa's weight history


danicpa's Recent Activity

danicpa's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

2227Gwen commented on ScottH's Journal Entry.
Mmomrulzc recorded a Weight Entry at 206.4 lb.
ScottH recorded a Journal Entry.
cjjordan1949 recorded a Weight Entry at 132.2 lb.
misspresident recorded a Weight Entry at 180.6 lb.
vickilee30 recorded a Weight Entry at 200.0 lb.
apaladino recorded a Weight Entry at 224.2 lb.
cheddarmakerman recorded a Weight Entry at 296.4 lb.