Weigh In record (no journal entry) for 01 March 2013
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243.4 lb
Lost so far: 0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1369 kcal
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Fat: 36.71g | Prot: 95.75g | Carb: 193.20g.
Breakfast: 100% Apple Juice, Bananas , Cinnamon , Organic Agave Nectar, Organic Golden Flax Meal, Steel Cut Irish Oatmeal. Lunch: Light Ranch Salad Dressing, Diet Coke (Can), Cos or Romaine Lettuce , R&W Cars Souper Shapes with Chicken in Chicken Broth Condensed Soup. Dinner: Boneless Skinless Chicken Breast, Skim or Nonfat Milk (Calcium Fortified), French Style Cut Green Beans. Snacks/Other: High Protein Chocolate Shake, Mini-Snacks Natural California Raisins, Lifewater Cherimoya Punch, Baby-Cut Carrots, Lightly Salted Almonds. more...
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3721 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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on diet Weight Watchers
losing 7.7 lb a week
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