danicpa's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
243.4 lb Lost so far: 0 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1369 kcal Fat: 36.71g | Prot: 95.75g | Carb: 193.20g.   Breakfast: Steel Cut Irish Oatmeal, Cinnamon , Bananas , Organic Golden Flax Meal, Organic Agave Nectar, 100% Apple Juice. Lunch: Light Ranch Salad Dressing, R&W Cars Souper Shapes with Chicken in Chicken Broth Condensed Soup, Cos or Romaine Lettuce , Diet Coke (Can). Dinner: Skim or Nonfat Milk (Calcium Fortified), French Style Cut Green Beans, Boneless Skinless Chicken Breast. Snacks/Other: Mini-Snacks Natural California Raisins, Baby-Cut Carrots, Lifewater Cherimoya Punch, High Protein Chocolate Shake, Lightly Salted Almonds. more...
3721 kcal Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet Weight Watchers   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



danicpa's weight history


danicpa's Recent Activity

danicpa's Own Activity

No recent activity.

danicpa's Buddies

No recent activity.

Weight Watchers Recent Activity

peisker-blumec updated their Exercise Diary.
CP23322 replied to their challenge post - Sassy Sistas Phase #1 ~ Wednesday, August 27, 2014.
likethatchristinalouise recorded a Weigh In at 187.0 lb.
momma162011 recorded a Weigh In at 164.0 lb.
pedoddsrick recorded a Weigh In at 209.0 lb.
amyhon2000 recorded a Weigh In at 140.4 lb.
Garthtrucker recorded a Weigh In at 163.0 lb.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #1 ~ Wednesday, August 27, 2014.