Weigh In record (no journal entry) for 01 March 2013
|
243.4 lb
Lost so far: 0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2013:
|
1369 kcal
|
Fat: 36.71g | Prot: 95.75g | Carb: 193.20g.
Breakfast: 100% Apple Juice, Bananas , Cinnamon , Organic Agave Nectar, Organic Golden Flax Meal, Steel Cut Irish Oatmeal. Lunch: Light Ranch Salad Dressing, Diet Coke (Can), Cos or Romaine Lettuce , R&W Cars Souper Shapes with Chicken in Chicken Broth Condensed Soup. Dinner: Boneless Skinless Chicken Breast, Skim or Nonfat Milk (Calcium Fortified), French Style Cut Green Beans. Snacks/Other: High Protein Chocolate Shake, Mini-Snacks Natural California Raisins, Lifewater Cherimoya Punch, Baby-Cut Carrots, Lightly Salted Almonds. more...
|
|
3721 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
on diet Weight Watchers
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weight Watchers
|
danicpa's weight history
danicpa's Recent Activity
danicpa's Own Activity
No recent activity.
danicpa's Buddies
No recent activity.
Weight Watchers Recent Activity
|