Healthy Nut's Journal, 04 March 2013

127.2 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 146.45g | Prot: 126.81g | Carb: 163.01g.   Breakfast: Peanut Butter, Coconut Oil, Fried Egg, Organic Plain Whole Milk Yogurt, Granny Smith Apples, Clementines. Lunch: Almonds, Cheddar Cheese, Lettuce, Tomato Ketchup, Broccoli, Ground Beef, Celery, Carrots, Cauliflower, Cucumber (Peeled). Dinner: dried fig, strawberries, ricotta cheese, beef, swiss chard, egg, avocado. Snacks/Other: cheese, almonds, dried apricots, Peanut Butter Cookie, Sweet or Dark Chocolate, Sweet Potato Corn Tortilla Chips. more...

1886 kcal

Activities & Exercise: Housework - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Music playing - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...