Weigh In record (no journal entry) for 02 March 2013
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126.4 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1967 kcal
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Fat: 107.54g | Prot: 117.76g | Carb: 144.74g.
Breakfast: coconut oil, kefir, cheese, peanut butter, banana, eggs, grapefruit. Lunch: egg, strawberries, flax seed bread, potatos, ground beef. Dinner: milk, rice, barley, chocolate chip cookie, egg, red wine vinegar, chicken broth, spiral noodles, avocado, carrots, celery, roasted chicken, cheese, lettuce, egg. Snacks/Other: cheddar cheese, almonds, milk, coffee, Organic Lowfat Plain Yogurt, dried apricots, apple. more...
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losing 2.8 lb a week
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