bdore's Journal, 04 March 2013

185.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 83.19g | Prot: 96.66g | Carb: 188.78g.   Breakfast: Pure Almond Milk - Dark Chocolate, Organic Lowfat Raspberry Yogurt, Granola. Lunch: Swiss Cheese, Wheat Bread, Ham, Turkey. Dinner: Pork Italian Sausage, Marinara Sauce, Cheese Filled Ravioli. Snacks/Other: Sweet & Salty Granola Bars - Almond. more...

2394 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours, Desk Work - 8 hours. more...