Weigh In record (no journal entry) for 04 March 2013
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2226 kcal
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Fat: 77.97g | Prot: 98.66g | Carb: 223.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Carne Asada Burrito. Dinner: Red Table Wine, Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 4.2 lb a week
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