Flottmen's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
180.4 lb Lost so far: 1.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1425 kcal Fat: 19.47g | Prot: 92.02g | Carb: 164.74g.   Breakfast: Coffee (Brewed From Grounds), Banana Bread. Lunch: Spicy Mongolian Noodle Bowl. Dinner: Cooked Lentils, Red Table Wine, Cooked Broccoli (from Fresh, Fat Added in Cooking), Yellowfin Tuna (Cooked, Dry Heat). more...
on diet Flottmen's own diet  



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eltubbo updated their Food Diary.
latincharmer recorded a Weigh In at 165.0 lb.
Nefertaris recorded a Weigh In at 108.0 lb.
cathysmith recorded a Weigh In at 130.6 lb.
kcarrol2 recorded a Weigh In at 138.0 lb.
fjasmine recorded a Weigh In at 219.6 lb.
jacquilaura recorded a Weigh In at 180.2 lb.
Chanel51 recorded a Weigh In at 175.3 lb.