Flottmen's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
180.4 lb Lost so far: 1.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1425 kcal Fat: 19.47g | Prot: 92.02g | Carb: 164.74g.   Breakfast: Banana Bread, Coffee (Brewed From Grounds). Lunch: Spicy Mongolian Noodle Bowl. Dinner: Yellowfin Tuna (Cooked, Dry Heat), Cooked Lentils, Cooked Broccoli (from Fresh, Fat Added in Cooking), Red Table Wine. more...
on diet Flottmen's own diet   losing 4.2 lb a week

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