Flottmen's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
180.4 lb Lost so far: 1.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1425 kcal Fat: 19.47g | Prot: 92.02g | Carb: 164.74g.   Breakfast: Banana Bread, Coffee (Brewed From Grounds). Lunch: Spicy Mongolian Noodle Bowl. Dinner: Yellowfin Tuna (Cooked, Dry Heat), Cooked Lentils, Cooked Broccoli (from Fresh, Fat Added in Cooking), Red Table Wine. more...
on diet Flottmen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Flottmen's own diet



Flottmen's weight history


Flottmen's Recent Activity

Flottmen's Own Activity

No recent activity.

Flottmen's Buddies

No recent activity.

Other Member Diet Recent Activity

hottie97 supported fjasmine's Journal Entry.
jenboop20 updated their Food Diary.
dpennel updated their Food Diary.
RiverRes supported redgirl1974's Journal Entry.
GinnyP1977 recorded a Weigh In at 209.6 lb.
TallSal recorded a Weigh In at 290.1 lb.
Francisco urzua recorded a Weigh In at 161.8 lb.
Back2Me4Me recorded a Weigh In at 138.0 lb.