Retusn91's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
222.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
2196 kcal Fat: 109.85g | Prot: 88.18g | Carb: 171.27g.   Breakfast: Cheese, Oatmeal. Lunch: Hillshire farms, Cheddar, Dark rye bread. Dinner: Mozza, Sweet potato, Cod, Olive oil, Wine, Brussel. Snacks/Other: Apple, Dark rye, Dry Roasted Salted Peanuts, Peanut butter. more...
3255 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Retusn91's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Retusn91's own diet



Retusn91's weight history


Retusn91's Recent Activity

Retusn91's Own Activity

No recent activity.

Retusn91's Buddies

No recent activity.

Other Member Diet Recent Activity

Cristina11r recorded a Weigh In at 176.4 lb.
Gnewfry commented on Sweeet2th's Journal Entry.
naomijeanene recorded a Weigh In at 176.0 lb.
JigglyLady updated their Exercise Diary.
md477 commented on SherrieC's Journal Entry.
gingin40 supported wholefoodnut's Journal Entry.
Hyugga recorded a Weigh In at 158.6 lb.
grand89 supported Sweeet2th's Journal Entry.