Retusn91's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
222.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
2196 kcal Fat: 109.85g | Prot: 88.18g | Carb: 171.27g.   Breakfast: Oatmeal, Cheese. Lunch: Cheddar, Hillshire farms, Dark rye bread. Dinner: Mozza, Sweet potato, Wine, Cod, Olive oil, Brussel. Snacks/Other: Dry Roasted Salted Peanuts, Peanut butter, Dark rye, Apple. more...
3255 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Retusn91's own diet  



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