Weigh In record (no journal entry) for 28 January 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2013:
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2196 kcal
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Fat: 109.85g | Prot: 88.18g | Carb: 171.27g.
Breakfast: Oatmeal, Cheese. Lunch: Cheddar, Dark rye bread, Hillshire farms. Dinner: Mozza, Brussel, Wine, Olive oil, Sweet potato, Cod. Snacks/Other: Dry Roasted Salted Peanuts, Dark rye, Peanut butter, Apple. more...
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3255 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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