Retusn91's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
222.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
2196 kcal Fat: 109.85g | Prot: 88.18g | Carb: 171.27g.   Breakfast: Oatmeal, Cheese. Lunch: Cheddar, Hillshire farms, Dark rye bread. Dinner: Mozza, Sweet potato, Cod, Olive oil, Brussel, Wine. Snacks/Other: Dry Roasted Salted Peanuts, Peanut butter, Dark rye, Apple. more...
3255 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Retusn91's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Retusn91's own diet



Retusn91's weight history


Retusn91's Recent Activity

Retusn91's Own Activity

No recent activity.

Retusn91's Buddies

No recent activity.

Other Member Diet Recent Activity

mieeda recorded a Weigh In at 185.2 lb.
dreamcatcher10 commented on their Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
esteban74 recorded a Weigh In at 151.5 lb.
jbruntt recorded a Weigh In at 190.5 lb.
mattbuckle recorded a Weigh In at 208.8 lb.
Grebert recorded a Weigh In at 227.7 lb.
ENRIQUETA CATALINA recorded a Weigh In at 148.8 lb.