Weigh In record (no journal entry) for 04 March 2013
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2454 kcal
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Fat: 82.96g | Prot: 126.33g | Carb: 331.28g.
Breakfast: Apple Cobbler Low Fat Yogurt, polaner all fruit, Nature's own Bread, natural peanut butter. Lunch: Chicken Taco Soup 2/24/12. Dinner: refried beans, mexican rice, burrito, salsa, tortilla chips. Snacks/Other: cant, stacy's pita, whole foods olive hummus, Asian Green Beans 2/25/13. more...
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2826 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours. more...
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losing 0.6 lb a week
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Sapphirewolf27's weight history
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