Weigh In record (no journal entry) for 04 March 2013
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425.0 lb
Lost so far: 30.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2772 kcal
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Fat: 79.91g | Prot: 132.80g | Carb: 376.87g.
Breakfast: Sunny D Tangy Original, Toasted White Bread, Smooth Peanut Butter (Without Salt), Raisin Bran, 1% Fat Milk. Lunch: Mixed Beans Soup. Dinner: Shedd's Spread Churn Style Vegetable Oil, Crusty French Loaf, Mixed Beans Soup, American Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: 1% Fat Milk, Honey & Nut Toasted Oats, Apples, Special K Cereal Bars - Chocolatey Pretzel, Chocolate Chip Cookies (with Butter), Banana Nut Premium Muffin & Quick Bread Mix. more...
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4696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Husker Todd's weight history
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