Pdover's Journal, 04 March 2013

39.4

154.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 42.24g | Prot: 105.19g | Carb: 164.17g.   Breakfast: Coffee, Strawberries , Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain. Lunch: Builders Bar (Peanut Butter). Dinner: Almonds , Almonds , Yogurt Honey Peanut. Snacks/Other: Classic Nutrition Bar - Cinnamon Roll, Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). more...

2102 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...