MorePlease's Journal, 04 March 2013

172.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 64.91g | Prot: 13.72g | Carb: 5.13g.   Breakfast: Coffee, Heavy Cream. Snacks/Other: Water, Cream Cheese. more...

2351 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...