bobbijo1313's Journal, 04 March 2013

152.2 lb Lost so far: 4.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 52.75g | Prot: 80.86g | Carb: 184.99g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Mushrooms (Drained Solids, Canned), Classic Favorites Lemon Herb Chicken Piccata. Dinner: 2% milk mozzarella shredded, Lasagne Pasta, Ground Beef (93% Lean / 7% Fat), Part Skim Deli Style Ricotta Cheese, Garlic & Herb Spaghetti Sauce, Egg, Dry Grated Parmesan Cheese, Omega Buttery Spread, 45 Calories & Delightful Wheat Bread, Dry Grated Parmesan Cheese. Snacks/Other: Coconut Almond. Protein Bars, 85% Cocoa - Extra Dark, Sugar Free Chocolate Syrup, Unsweetened Coconut Milk (So Delicious), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Freeze Dried Strawberries, Light & Fit Yogurt - Strawberry, Bear Naked Peak Protein Original. more...

2345 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...