bigman23's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
209.2 lb Lost so far: 5.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1350 kcal Fat: 54.80g | Prot: 66.17g | Carb: 148.11g.   Breakfast: Thin Sliced Bacon, Buttermilk Frozen Biscuits, Ocean Spray Cran-Grape, farmer's market large eggs. Lunch: water, meat loaf, potato, green beans, mushrooms. Dinner: sweet potato, barbeque sauce, chicken breast. Snacks/Other: sugar cookie. more...
on diet bigman23's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigman23's own diet



bigman23's weight history


bigman23's Recent Activity

bigman23's Own Activity

bigman23 recorded a Weigh In at 211.8 lb.
bigman23 updated their Food Diary.
bigman23 recorded a Weigh In at 214.4 lb.
bigman23 recorded a Weigh In at 211.0 lb.

bigman23's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay updated their Food Diary.
mrgeocjhs recorded a Weigh In at 213.0 lb.
lev8trmn recorded a Weigh In at 272.0 lb.
skwhite commented on Deb_N's Journal Entry.
chesgreen joined challenge This is Why We Plank.
Zoozrose recorded a Weigh In at 180.3 lb.
Optimus Prime 1 recorded a Weigh In at 231.0 lb.
eddie1261 commented on abundantlyshierry's Journal Entry.