Weigh In record (no journal entry) for 04 March 2013
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1350 kcal
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Fat: 54.80g | Prot: 66.17g | Carb: 148.11g.
Breakfast: farmer's market large eggs, Buttermilk Frozen Biscuits, Ocean Spray Cran-Grape, Thin Sliced Bacon. Lunch: potato, green beans, mushrooms, meat loaf, water. Dinner: barbeque sauce, chicken breast, sweet potato. Snacks/Other: sugar cookie. more...
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losing 2.8 lb a week
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