bigman23's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
209.2 lb Lost so far: 5.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1350 kcal Fat: 54.80g | Prot: 66.17g | Carb: 148.11g.   Breakfast: Thin Sliced Bacon, Ocean Spray Cran-Grape, Buttermilk Frozen Biscuits, farmer's market large eggs. Lunch: water, meat loaf, mushrooms, green beans, potato. Dinner: sweet potato, chicken breast, barbeque sauce. Snacks/Other: sugar cookie. more...
on diet bigman23's own diet   losing 2.8 lb a week

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