Sugee's Journal, 04 March 2013

246.2 lb Lost so far: 9.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 93.99g | Prot: 80.50g | Carb: 159.99g.   Breakfast: Egg (Whole), Flour Tortilla, Thinly Sliced Beef Sandwich Steak. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Mild Cheddar & Monterey Jack Cheese, Flour Tortillas, Pinto Beans (Mature Seeds, Canned), Guacamole. more...

2720 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...