Weigh In record (no journal entry) for 03 March 2013
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246.4 lb
Lost so far: 9.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2300 kcal
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Fat: 115.63g | Prot: 94.80g | Carb: 218.13g.
Breakfast: Bacon, Banana Bread, Toasted Multigrain Bread, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Pizza with Meat, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: 60 Calorie Milk Chocolate Sticks. more...
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3259 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 9.8 lb a week
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