Weigh In record (no journal entry) for 21 September 2019
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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2857 kcal
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Fat: 154.08g | Prot: 236.20g | Carb: 130.56g.
Breakfast: Skippy Creamy Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat) , Butter (Salted) , English Muffin, Great Value Sharp Cheddar Cheese, Whole Milk, Egg. Lunch: Minute Ready to Serve Brown Rice & Quinoa, Target 85/15 Ground Beef. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, MPA Iso Poofs. Snacks/Other: BSN Syntha-6 Protein Crisp . more...
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2547 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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