Weigh In record (no journal entry) for 30 September 2019
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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3388 kcal
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Fat: 137.95g | Prot: 274.93g | Carb: 252.93g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, I Can't Believe It's Not Butter! Original Soft Spread, Egg, BodyTech Whey Tech Protein, Whole Milk, International Delight Cinnabon Coffee Creamer. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), BodyTech Whey Tech Protein, Mozzarella Cheese, Great Value 85/15 100% Pure Beef Burgers. Dinner: White Rice, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Skippy Creamy Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat) , Dannon Oikos Triple Zero - Vanilla (Container), BodyTech Whey Protein, Prolab N Large 2. more...
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3970 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 47 minutes, Boxing - 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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