krazylarry's Journal, 05 August 2017

215.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 127.68g | Prot: 160.53g | Carb: 79.27g.   Breakfast: Great Value Pepper Jack Cheese, Egg, Egg White. Lunch: true protein Whey Protein Concentrate, Muscle Milk Protein Bar - Chocolate Peanut Butter, Optimum Nutrition Opti-Bar - Cinnamon Pecan, Nathan's Famous Angus Beef Franks. Dinner: Oh Yeah! One - Blueberry Cobbler. more...

3169 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...