Weigh In record (no journal entry) for 04 March 2013
|
207.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2013:
|
1177 kcal
|
Fat: 79.42g | Prot: 71.90g | Carb: 37.73g.
Breakfast: Fried Egg, Low Sodium V8 100% Vegetable Juice, Coffee (Brewed From Grounds) , Salmon, Saltine Crackers, Butter with Olive Oil. Lunch: Real Mayonnaise, Rye Bread, Pork Roast. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
Randy3's weight history
|